Study me concentration power kaise increase karte hai

Bahut se logo ko study me concentration ki problem hoti hai jo ki padhte samay Dhyan nahi laga pate ya kuch yaad nahi kar paate. Jab bhi kuch Yaad karne Ki koshish karte hai to mind divert ho jata hai ya idhar udhar Ki baaton ko Sochne lag jata hai. kuch logo ko yaad toh ho jata hai lekin Jaldi hi dimag Se wash out bhi ho jata hai aur yah hota hai concentration ki Kami Ke Karan. lekin Kehte Hai her problem Ka solution hota hai bas use dhundne  Ki zaroorat hoti hai.


study ki concentration power badhaye

How to increase concentration power on study


yaha hum Aap ki is problem mein kuch help kar dete hai to chaliye Jante hain study me concentration power increase karne ki tips :-


 Meditation-:  meditation ko dhyan Kaha Jata Hai.. yah yog ka hi ek part hota hai jis mein apne mind ko Shant karne ke liye Khuli hawa mein shant priy Jagah Par aankh band kar ke Baitha Jata Hai... meditation ke  dauran mind ko ek jagah par set karna Hota Hai shuruvat Mein problem ho sakti hai concentration karne mein lekin Rojana karne se aap ka mind ek jagah par concentrate Hona shuru ho jayega.


 Proper neend le -: Apne mind ko relax karne ke liye kam se kam 7-8 ghante ki neend behad Zaroori Hai isse aapka mind Shant rahega aur memory power increase Karega properly sone se mind active hota hai.


 Stress se bache -: gussa Insaan ka sabse bada Dushman hota hai Choti Choti Baaton par gussa karne se tanaav badhta hai aur kisi bhi kaam mein Hamara man nahi lagta  isliye Jitna ho sake Apne Man Ko Shant rakhne ki koshish kare.


Study per focus-:  padhai karte samay jis book ko padh rahe ho keval usi par focus Kare dusri baaton ke baare mein Na Soche padhai ke beech beech me thoda break le jisse mind recover ho sake or Yaad kiye hue  question ko man hi man ek baar avashy dohraye.


Shant space chune-: ghar Mai Jaha aap study karte hai vah jagah Shorgul se mukt honi chahiye matlab study ke liye alag room hona chahiye Jahan Koi disturb na kar sake.


Electronic device ko Door rakhe-: study krte Samay mobile, laptop, tv etc door Rakhe beech beech mein phone dekhne ki Aadat padhai me concentrate nahi karne deti padhai karte samay mobile ko jahan tak ho sake silent mode Par kar de jisse aane wali call ya message aapko disturb Na Kare.



 Study plan Banaye -: subject ke hisab se study plan Banaye kitne ghante kon sa subject padhna hai ya kis subject ke baad konsa subject padhna hai is ka Plan bana kar Samne table par laga de is baat ki taraf bhi dhayan de ki hard subject ke baad koi easy subject padhe Jisse mind cool rah sake.